Tag: Packing Tips

Greenheart Travel’s Ultimate Going Abroad Packing List

Whether you’re going on a short weekend trip or a long-term stay abroad, packing is an essential part of the travel planning process. It can be stressful figuring out what to bring, and how much to bring. Lots of people put it off until the last minute and then pack all the wrong things.

Feeling overwhelmed by the packing process? Have no fear! Greenheart Travel is here to help! We’ve compiled the ultimate packing list, including checked & carry-on bags, for you as well as some of our staff’s favorite tips. With this helpful list, packing will be a breeze! Now, you won’t have to worry about over packing or spending an arm & leg on baggage fees.

Checked Bag or Suitcase

Depending on your length of stay abroad, you may decide to check a bag with the airlines. It will allow you more space for your items (and souvenirs you buy later!) but keep in mind, there are trade offs –larger size can be cumbersome in certain countries, may harder to move around, airlines might lose it — so it’s always good to have the essentials & valuables in your carry-on bag. If you are checking a bag, make sure to check with the airlines ahead of time about cost & weight requirements to avoid fees at the airport.

Greenheart Travel’s Packing List

All of these suggestions are assuming a 2 week stay, but you shouldn’t need much more than 2 weeks worth of clothing (regardless of length of stay) since you’ll likely be doing laundry along the way.

It’s important for female or female-identified travelers to do a little extra research about the destination country before packing. In many countries, there are societal norms about modesty, appropriate dress and skin exposure that disproportionately affect women. Be aware that your appearance & apparel may draw unwanted attention to you, so it’s always good to try and fit in with the local customs.

Please Note: You may not use some of these items. If they don’t apply to you, feel free not to pack them!

What	How Many?	Special Notes
Shoes	1-3 Pairs Recommended	Sandals, Sneakers and Flats. Heels not necessary.
Bottoms	3-5 Pairs	Shorts, Jeans & Slacks
Tops	4-6 Shirts	T-shirts without writing or logos. At least one button down or polo is recommended. Avoid low necklines
Dresses	1-2 Dresses	Maxis are modest & comfortable
Pajamas	1 Set	Shorts & t-shirts are usually fine
Outerwear	1 Coat	Raincoat for rainy climates, heavy coat for cold climates
Underwear	7 -10 pairs	Can be rolled for easy packing
Socks	6-8 Pairs	Might consider less for a warm climate if you’ll be wearing sandals
Bras	3-5 bras	Don’t forget at least 1 sports bra!
Swimsuit	1 -2 sets	Bikini, one-piece or shorts. Check social norms first.
Hat	1 baseball hat or sun hat	Helps to avoid sunburn
Sunglasses	1 -2 Pairs	Polarized make it easier to see in the sun
Scarf	1-2 Scarves	For quick cover up, or outfit change
Prescription Glasses	*if needed	You never know when you might run out of contacts
Shampoo & Conditioner	1 month supply	Keep in small containers
Toothbrush & Toothpaste	1 month supply	Mini sizes under 3.4 oz are best for TSA
Cosmetics	1 make-up bag	Just the basics is usually enough
Razor	1 handle & extra blades	Avoid electric if possible
Contacts	*if needed	Have at least a couple extra sets on hand
Feminine Products	As much as you’ll need	Tampons are REALLY hard to find abroad. Bring lots
Basic First-Aid Kit	1 Kit	Should include bandaids, over-the-counter meds (tylonol, imodium, etc) & cold meds
Towel	*if needed	Check if it’s included in your accommodation. If not, quick dry towels are best!
Cross-Body Bag	1 Purse or bag	Make sure it has a zipper!

Other Items You Might Want to Consider

Prescription Medication — If you have any prescription meds, you should bring enough with you to cover your entire stay because finding the same name brands abroad can be challenging. Always keep a doctor’s note with the written prescription available just in case you get stopped in customs.
Wrist Watch — Your traveling buddies will get sick of you asking what time it is every time your phone dies.
Alarm Clock — Even though most people use their phone, you might be without power and still need to wake up!
Bug Repellent — Depending on where you’re going, the mosquitoes and bugs might get a little nasty. Repellent can be hard to find, and is usually expensive.
Converters & Chargers –– Check whether the power in your destination country will be different than at home, and buy a converter if you need it. Nowadays, companies make universal converters which are usable around the world, and are definitely worth the extra money if you plan to travel a lot! Keeping all your cords & chargers in one zipped bag makes organization easier.
Mini Detergent — You might not always have access to a washing machine, and may have to wash your essentials (ie underwear) in the sink so having mini detergents will help you wash stuff more easily.
Shower shoes — If you’re going to be changing hostels or accommodation frequently, the communal showers can get gross. A cheap pair of flip-flops will make your life easier.
Greenheart Travel T-Shirt — Don’t forget this comfy shirt! If you snap a picture in it, you might be featured on Instagram!

Large Carry-On Bag

Here at Greenheart Travel, we are big supporters of the #carryononly trend for travel, but for longer programs, it can be hard to fit it all in a small bag! You might check a bag and still need a backpack or larger carry-on. In that case, here is your complete list.

Basic Toiletries — On long international flights, you’re going to want your basic amenities. Its a good idea to pack your toothbrush & tooth paste, contact solution, and deodorant. Other nice things to bring are some cleansing face wipes, hand-sanitizer and perfume/cologne so that you can freshen up right when you land.
Comfortable & Easy to Carry Bag — Whether you prefer a roller bag or backpack for your carry-on, it needs to be comfortable and easy to move around in. Lugging a heavy or uncomfortable bag through an airport as you change flights is a hassle you just don’t want to deal with.
Passport & Important Documents — Having easy availability of your passport and wallet is an absolute necessity in your carry-on bag. You won’t have access to your checked bag before passing through immigration, so you need it in your carry-on bag. It’s also a good idea to have copies of important documents, like your visa (if applicable), address of residence, and a copy of your credit cards on hand in case the immigration officer requests it.
Electronics, Chargers & Headphones — Maybe it’s just me, but I don’t trust the airlines with my expensive electronics! Computer, tablets, cameras and chargers are always in my carry-on bag where I can keep an eye on them. It’s also a good idea to pack at least one power converter in your carry on bag if you need a quick power-up once you arrive in the foreign country, because their outlets might be different.
Sunglasses — These are easily broken in checked bags, and you’ll probably want to put them on right away!
Snacks & Water Bottle — Buying food and water at the airport is expensive! And these days, the airlines hardly give out any freebies, so it’s economical to come prepared. For domestic flights, you can pack pretty much any food you might want. Your water bottle will need to be empty when you pass through security, but you can fill it up on the other side. Plus, you’re saving plastic from ending up in a landfill! If you back any perishable fruits or veggies, you’ll need to eat them before you land so you don’t have to declare them in customs.
Journal, Pen & Paper — With hours on a plane, your mind is likely to be racing with excitement and energy. You might feel inspired to reflect or write about your upcoming adventures, so having a journal on-hand is a great way to pass the time.
Book — Even in the days of electronics, nothing beats a good book! We recommend paperback if you can manage it, since it’s lighter weight.
Shout Wipes — Because you never know when you might spill on yourself.
Extra Change of Clothes — There is nothing worse than landing after 14 hours of travel to find that your bag didn’t make it and you’re stuck in your dirty clothes. Always back an extra pair of clothes (especially socks & underwear) in your carry-on bag, just in case!

Small Carry-On Bag

If you prefer having a smaller carry-on bag (like a purse or small backpack), that’s fine too! You’ll need to downsize a few things, but the essentials are still likely to be in your bag. Check out what we suggest below.

Eye drops & Contact Solution— Dry eyes are the worst!
Water Bottle — Saving the planet and dollars at the same time.
Magazines — These are easy to pick up and swap at airports.
Sunglasses — Yup, still make room for those!
Socks — If your feet get cold like mine, socks are always in my carry on bag, even if it’s just a purse.
Toothbrush & Toothpaste — Gotta get that fresh breath, amiright?
Passport & Important Documents — I’m not trying to get rejected at the border.
Books — Something to fall asleep to.
Snacks — No hangry travel for this savvy traveler.

Packing Tips from the Greenheart Travel Staff

“I keep a bag for my dirty clothes and I always put a dryer sheet inside the bag to keep it smelling fresh. That way it doesn’t stink up the rest of your stuff! You can also turn your clothes inside out to know which ones are dirty vs clean” — Savannah McDermott, Teach & Work Program Coordinator

“Pack your favorites. Never bring something that you haven’t worn before. I always travel with basics, like a white t-shirt or black vest, and then jazz up my outfits with jewelry or a colorful scarf” — Sara Dorsey, Senior Teach & Work Abroad Program Manager

“I never travel with a suitcase. My trusty backpack has been with me since the beginning and I love it. It’s so much easier to move around with a backpack than a suitcase, especially in developing countries. No matter how long my trip is, I will find a way to fit it all in my backpack” — Kara Menini, Teach & Work Program Manager

“Rolling underwear & socks and then stuffing them into my shoes helps save space. Plus, it helps maintain the shape of dress shoes or for the ladies, keep your flats less flat.” — Kyle Trebotich, Director of Greenheart Travel

“I save up all the cosmetic & lotion samples that I get from like Birchbox and Sephora for my travels. They’re the perfect little sizes, and are easy to pack. Those mini perfumes are the best!” — Lauren Bauer, Teach & Work Abroad Director

“I am a big exercise nut, so I always think about how I am going to work out while traveling. I pack a swimsuit instead of running shoes, because it saves space and still gets my heart rate up!” — Hope Pavich, High School Abroad Director

“I pack all my small things (shirts, underwear, socks, etc) into gallon plastic bags. It makes it easy to squish them down and save space, and it also makes it easier to find inside a big backpack or suitcase. I always pack a few extra too, for dirty clothes and toiletries. Sometimes the air pressure explodes the bottles, and I don’t want lotion all over my stuff!” — Megan Arzbaecher, Short-Term Programs Manager

Did we miss anything? Comment below with any packing tips or suggestions that you use while you travel!

December 10, 2020

Packing Like a Pro for South Korea
It’s been 6 months since I moved to Gwangju, Korea and now a fresh new batch of EPIK teachers will be making their way across the world this upcoming February. Before moving here I YouTubed every video, read every blog, reached out to every person I could to figure out what to pack. I always received mixed messages but overall got some pretty good tips. I thought it would be helpful to list what I know for those that are heading over to South Korea for the first time.

Also keep in mind I live in Gwangju which is not touristy at all. If you are going to live in Seoul, there are going to be way more international items available for you on a regular basis. I apologize in advance as many of the things on this list are focused on packing for girls.

Shoes

If your feet are bigger than a size 8.5, it’s hard to find shoes, but possible. I am a size 9.5 and I have bought shoes in Korea from Zara, H&M and Converse. I’m glad I packed the 11 pairs of shoes I did. For reference I packed 2 pairs of leather boots, 2 TOMS, 1 pair of sandals (wish I would have packed more) 1 pair of tennis shoes (wish I would have brought one more pair) 2 pairs of flats, and 2 pairs of ankle booties. I wear them ALL and I feel like even after 6 months they are pretty worn in. I didn’t pack any heels except for one pair of heeled booties. In Gwangju it’s very rare to see anyone wearing heels. It’s more common in Seoul but I did pack heeled booties that I wear out at night. I don’t regret bringing heels as I wouldn’t have worn them here. I walk everywhere, so shoes get worn in quickly. I play volleyball for both schools I teach at, and I also work out at a gym and I go hiking all in the same shoes- I definitely wish I would have packed another pair of tennis shoes.

Clothes

I made the biggest mistake and packed way too many clothes. First off – I am in love with Korean style so I have bought soooo many clothes from here. Their winter style is oversized turtleneck sweaters, oversized coats, and skinny jeans or cute miniskirts with tights. I recommend bringing lots of tights too! I actually regret not bringing every mini skirt I own from back home. You can dress them up or down. So do yourself a favor and if you know you will shop here…pack less. I wish someone would have told me “If you have only worn this blouse once in the past year…DON’T bring it. What makes you think that you will wear it more in Korea?”

Koreans dress very conservatively. Women do not show their shoulders, collar bones or chest. Meaning no tank tops or strapless items. I don’t even wear V-neck shirts here. Forget packing a ton of sleeveless options unless you wear a cardigan with them. And summers are VERY humid so bring breathable clothing like cotton items. I also brought too many scarves…I wear scarves a ton but brought way too many. Only bring your favorite 3. I brought like 12 oops haha again I overpacked 🙂

If you have a winter coat then bring it. You won’t regret it. Also if you have a rain jacket I suggest that as well. Basically any of your favorite jackets I would bring with if you have the space. I recommend a winter coat, raincoat, hiking coat. I left behind my stylish leather coats as they weighed a ton but I am glad I did because I wouldn’t have worn them here anyways.

Dress Code at School:

The first couple weeks you will want to dress up a bit more to make a good impression. On days I have fewer classes I sometimes wear jeans but a nice blouse or other days I dress up and wear skirts. Overall it’s business casual and always air on the dressier side the first couple of weeks. I brought dress pants but rarely wear them since I wear skirts and dresses more often. In the winter I have never taken my coat off at school since it’s freezing in the schools and all the teachers keep their coats on all day while teaching. For example: Today is the end of January and my school is freezing. I am wearing black skinny pants with leggings underneath, wool socks, a turtleneck, chunky sweater, and a coat and scarf. I have not taken off my jacket or scarf all day. So make sure to bring warm clothes. I am from Minnesota so I knew not to underestimate the winter here. I also know that each person has their own style. I know a lot of other teachers who dress very casual to work and it’s totally fine. I think everyone should have an idea of what “nice” looks like and start from there.

H&M and Zara, which are both located in Gwangju and in many cities throughout Korea, have international sized clothes but if you are above a size 12 it may be hard for you to find clothes that fit you so I’d recommend bringing extra pants and skirts. Their sweaters run large but skirts and pants are very small. Even if the skirt or dress fits it tends to be really short on me since I am 5’7.

How to Decide What to Bring:
1. Make 3 piles for clothes. 1 pile for Needs,1 pile for Wants, and 1 pile for it’d be nice to have but I don’t really need it. Bring the pile of needs clothes and bring half of the pile of want clothes and don’t bring the 3rd pile.
2. Pack all of your clothes you will wear during orientation into your carry-on suitcase. This will make your life SO much easier at orientation and then you won’t have to touch the other bags you packed.
3. Roll your clothes while packing. Use every space possible meaning you can even roll things up and stick them inside of the boots or shoes you are bringing to save space.
4. Invest in a luggage weigher. This will be very helpful. You can buy them at Target, TJ Maxx or Amazon.
Makeup

If you have sensitive skin or have a product you absolutely can’t live without, just bring it. I love make up and skincare and tend to be very picky with what I use and I absolutely LOVE Korean skincare. I was able to find foundation that matched my skin from Nature Republic. Otherwise, they do have higher end brands like MAC, Dior, Chanel, Bobbi Brown, etc. at the department stores. They are a tad more expensive so bring your own favorite foundation if you have it. You should also keep in mind that Korean brands only have 2 or 3 shades to pick from that range from fair to very fair.

Hair Styling Products

My friend brought her hair wand from home and uses it here. Sometimes I wish I would have brought my hair straightener but I didn’t have the room and didn’t want to ruin it just in case. I ended up buying a blow dryer, curling iron, and straightener all from Home Plus the first week I arrived. During orientation, I either borrowed other girls’ straighteners or wore my hair natural. You will survive without anything for 10 days I promise.

Undergarments

I recommend packing a ton of these, my friend has already had her mom send her underwear from home. Thankfully I stocked up on every type before I come here. For bras, if you are bigger than a size B or even a C, pack your own because you won’t find any that fit you here. This goes for sports bras as well!

Towels

Bring a fluffy soft towel from home. It’s rare you will find a towel here that is full size. I also brought a microfiber hair towel which I use when I backpack places or go camping.

Bed Sheets

I was lucky enough to find out the size of my bed before coming so I packed my own bed sheets. You can buy sheets here at Home Plus or E-Mart but they are more expensive.

Toiletries

My recommendation is bring a small amount of shampoo, conditioner, lotion that will last you the first couple days. EPIK orientation had conditioner and shampoo in the bathrooms for us so I didn’t even use my travel size but it was nice to use for later on traveling or when I first arrived at my apartment in Gwangju.

Lotion

Don’t pack lotion, there are plenty of lotions without whitening agents. You can easily find them at Home Plus or E-mart or local markets. It’s notworth packing. Save the weight in your bag.

Moisturizer

I do recommend packing your favorite face moisturizer for the first month or two. Your body will be adjusting to a lot when you first arrive (new climate, new foods, jet-lag, stress, etc) so I think it’s best not to change face lotions for a while just to keep your skin settled. But I absolutely LOVE my new Korean moisturizer so I use that now and will probably forever.

Deodorant

Bring a few months’ supply of deodorant. You will only find about 3 types of deodorant including a spray kind, which works well but is about $12.

Toothpaste

This is totally your preference. I brought a few tubes but I recently ran out so now I use a Korean brand. I do miss Crest since it has a more fresh taste.

Tampons

Don’t spend your time stocking up on a billion tampons. You can find them in Korea. I brought a good amount of tampons as I was worried they wouldn’t have them here. I found that Olive Young, Home Plus and a couple other places carry tampons. It’s about $5 for a pack of 16. You may need to hunt a little as there’s only one brand next to a million pads.

Food

I brought some of my favorite items for the first couple weeks living in Korea. Dried mangoes from Trader Joe’s, trail mix, and granola bars. It helps too if your body is getting used to all the kimchi and new foods you’ll be experiencing.

Iherb.com is a great website to use if you want to order American organic brands or spices online and have it shipped. It’s really cheap and I have used it twice for foods I’d been craving but can’t get in Korea.

Electronics

I brought a converter for my laptop here pretty cheap. I have a MacBook Air and it has worked just fine. I also ended up buying a charger for my iPhone with a Korean plug and then bringing an extra cord that I use at work or laptop if I travel. If you can order a converter online I would do that.

Suitcase

I checked 2 large suitcases and brought 1 carry on suitcase, 1 backpack, and a purse. It was a lot to carry and I know plenty of people who only checked 1 large suitcase and were fine.

Remember, I underestimated the amount of items Korea has to offer. They have everything I need here and more.
November 26, 2018
What I Wish I Had (and Had Not) Packed for My Travels to Thailand

There are many stress factors that come with traveling abroad: 15-hour flights, saying goodbye to your family and friends, and moving to a new culture. For me, packing always shoots to the top of this moving abroad stress-level list.

This year was the 3rd time that I have packed my life into a suitcase, and every year I sit on my bedroom floor trying to configure my suitcase like it’s a game of Tetris. When I finally get everything packed, I feel like I deserve a medal. But, without fail, every year when I unpack and settle into my new home, there are things I wish I had brought and things I wish I hadn’t.

Maybe one day I will become a packing expert, but until then here are the things you should and should not bring with you to Thailand.

What I wish I had brought with me…

Black and White Clothing

During my second week teaching English in Thailand, the King passed away. The King was widely respected and thought of as a father-figure to the people of Thailand. With his passing, Thailand has declared a year-long mourning period. During this mourning period, most people wear either all black or a mix of black and white.

It has come to a point where I feel awkward if I don’t wear black, white or grey. With this, my beloved colored clothing has gone untouched and shoved to the back of my closet. I realize that the King’s passing was out of my control,, but count this as a heads up for those of you coming this year! Pack black, dark blue, dark green, grey and white clothing. Do not pack red. Red is seen as a very negative, offensive color. Definitely wish I knew this before coming!

Warmer Clothes

I know this is not the first thing that comes to mind when moving to a country that leaves you in a constant sweat, but it is good to know. I only packed one sweater, and during my TESOL course I was freezing half of the time because the air-conditioning was on full blast. Your school (if you’re lucky) might have air-conditioning as well, so I would definitely keep this in mind.

Thailand is also very conservative (especially with the King’s passing), so many people do not wear shorts. I wish I had brought more jeans or even leggings to avoid sticking out more than my 5’7”, blonde hair, green-eyed self already does.

“Homey” Things

When I finally settled into my new apartment in Minburi, I laid in my bed and stared at my very blank walls and empty shelves. I had finally found a home, but it didn’t feel like a home. When coming to Thailand, I wish I had packed more “homey” things. Little posters, pictures of friends and family, and/or candles would have made a huge difference. Definitely think about bringing these things if you can!

A Gift for My School

Before I came here, I remember reading our Greenheart Travel checklist saying we should pack a gift for our school. Can you guess who didn’t take Greenheart Travel’s advice?

I immediately remembered this tip when it was our first day of orientation. While my friend from the UK was giving toffees to our director, I was standing there awkwardly wai-ing and empty-handed. Oops. Don’t make my mistake! First impressions are everything. Luckily I have recovered from that minor mishap.

Pictures of Family and Friends

When I teach, I find myself referring to my family and friends a lot. I wish I had visuals for my students (especially because I don’t have a projector in my classes and taking out our cell phones is a big no-no). Students are very curious about where you come from, and it would be great if I could show them pictures they could actually hold.

Pictures are also great when you are homesick. I actually had a stack of pictures I printed for my first year abroad in Spain, and I would flip through them every once in awhile when I missed people back home. I can’t believe I didn’t remember to bring them this year, because they are truly great to have.

….and What I Wish I Had Not Packed

Things to Entertain Me on the Plane

Coming to Thailand, I had 32 hours total of travel time. The last time I had traveled that long was when I took a bus from Chicago to South Padre Island (basically the border of Mexico) for Spring break. That experience was a complete horror, and once I saw that above-30-hours number again, I promised myself that my past would not repeat itself.

I came to the airport loaded with movies on my tablet, a coloring book with colored pencils, and two books. In reality, I ordered wine, took a sleeping pill, and literally slept for 14 of the 15 hours on my long-haul flight. On the other flights, there was in-flight entertainment and I was able to watch movies and play solitaire to pass the time.

Since being in Thailand, I have not opened my books once, touched my coloring book, and my tablet has been dead in my drawer since I got to my new apartment. So my advice to you, don’t worry about packing things for your long-haul flight. I would only worry about this if you have a hard time sleeping on planes. It wastes valuable space in your luggage, and the flight will go by a lot faster than you think (especially when wine is involved). ☺

A Rain Jacket

In Thailand, there are only two seasons: scorching-hot season and monsoon season. In my case, I happened to be coming during monsoon season. I thought that because I was coming during this season that a rain jacket would be a must, but my rain jacket has been collecting dust in my closet. The rain here comes and goes very quickly, so if I were you I would just pack an umbrella and definitely do not worry about investing in a rain jacket.

Makeup Duplicates

I have an actual drawer in my apartment dedicated to makeup duplicates. I really have no clue what I was thinking when I was packing, because I definitely went overboard. There are so many places to get makeup here that it is not necessary to pack so many duplicates of products. Unless you have a holy-grail product that you love, do not waste money and space packing duplicates.

Teaching Clothes

If I were you, I would wait until your placement to find out what kind of teaching clothes you will need. I ended up in a school wear I have to wear a hairnet everyday, so you never know what situation you may end up in. The only thing I would pack from home is a black skirt that covers the knees and one neutral-colored collared shirt (can be long sleeved or short). I spent way too much money on teaching clothes that I can’t wear!

“Reward System” Supplies

I remember reading on a few blogs before I came to Thailand that we should bring stickers, candy or some sort of reward for our students to encourage good behavior. I am here to tell you that this is absolutely not necessary. Let me especially emphasize DO NOT BRING CANDY.

In Thailand, Thai kids + sugar = bouncing-off-the-walls-chasing-kids-around-the-room energy. Trust me, they already have enough energy without the sugar.

Keep this equation in mind when packing. It is also easier to wait until you get to your school to figure out a reward system for your students, and not to worry too much before you come here. If you want to encourage a reward system, I would steer clear from candy and stick with (pun intended) stickers.

Hopefully this list can relieve some of your pre moving-to-Thailand stress. Packing should be the least of your worries, and now you can focus more on embarking on what will probably be the best adventure of your life.

Any packing advice you would like to add? Share them in the comments below!

Bridget Shrode is a native Chicagoan who has a serious problem with actually staying in Chicago! This is her first year teaching in Thailand, and she can already tell it might be the best one yet. Bridget has also taught for two years in Spain. Even though Europe has her heart, Bridget enjoys exploring all Asia has to offer.

May 2, 2018
How To Pack For A Month Volunteering in Sri Lanka
I must say that before I left I had a hard time figuring out what I needed to be able to travel by backpack and volunteer for a month in Sri Lanka. With previous travel experience, I simply guessed at what would work. I packed pretty light, but as soon as I showed up I knew I even still had too much. Here’s what I would recommend.

Pack everything into a backpack. Really. I’ve seen quite a few people around the country with suitcases, and it’s just so much easier to pack into a backpack. You’ll be able to travel around easier and you shouldn’t need more than what fits into a backpack anyways.

Tips for Packing:
- A day-pack is great. For weekend trips you can pack into the smaller pack so you can leave the majority of your things at the field house.
- Bring a few outfits of clothes you don’t really care about. Don’t bring anything white. You can do laundry if you need to and you’ll probably pick up some clothes along the way.
- Minimize toiletries. Bring travel sized things and if you need to buy more then do so along the way.
- Bring a bandanna or a scarf to cover your mouth and nose as you drive around, it gets quite dusty.
- Cards and other small games are always good, we play a lot of cards in the evenings after dinner.
- Bring a lot of books! There are two activities a day at the project and there is a lot of down time. It’s a great opportunity to catch up on that list of books you’ve been meaning to read.
- A journal and pen is nice to write about your adventures along the way.
- A swimsuit. This may or may not seem obvious, but it’s worth noting. You can spend weekends at the beach.
- Bring a wrist watch! It’s so helpful to have the time easily accessible.
- Binoculars are very helpful to see elephants up close. Most of the time you are a fair distance from them, and it’s cool to see them better.
- A hard plastic water bottle has also been very handy and much better than a refilling a small plastic bottle of water from the store all the time.
I brought two pairs of shoes and that really is all you need. For this particular project, I think hiking boots are heavy, hot and unnecessary. I brought simple running shoes and they do just fine.

I’m very happy I bought a pair of athletic sandals, because they are what I have worn the majority of my time here. They dry quickly, are durable, and are comfortable in the heat.

Snacks are always nice for long bus rides or times when the meals aren’t enough. Don’t bring many electronics. You’re going to a very isolated place and you don’t need to be connected.

I found a phone and a camera to be the main things I’ve used. Many people get a SIM card upon arrival. A phone comes in handy while traveling on the weekend as it can help you to reserve hotels, find train times, etc.

Lastly, bring a good guide book. I’ve never used one before on any of my trips, but I got one this time and it is very useful for a wide variety of things.
August 18, 2017
Tips on What to Pack, Phrases to Know and How to Prepare for Your Language Camp in Salamanca
Would you look at that, I’ve been in the beautiful country of Spain for almost a month (well 26 days!). I learn new things about this city every time I step out my front door, and always seem to find myself in new places! I even get lost sometimes, but not too lost!

Before I came to Salamanca for my Spanish language camp, I spent the majority of my time leading up to my departure reading travel blogs. I think I’d read every single blog post on Greenheart Travel’s website; I was determined to be ready. So I thought I would add to the hundreds of posts and write a blog about my tips and tricks for living in “The Manca” (SalaMANCA).

TIPS AND TRICKS for LIVING IN SALAMANCA

There are so many places to see, but be prepared for the heat while site-seeing!

Be prepared to be really hot basically all the time.

Tank tops, shorts, and sandals are a must. This also means that you definitely NEED to bring AND USE sunscreen and aloe.

Bring clothes you love wearing

Not only will you feel your best every day and look great in all your pictures, you’ll also be less apt to buy a whole new wardrobe. But in all honesty, that’ll probably happen anyway.

Budgets

If you’re going on a longer program like me, I would advise you to take out money at the beginning of the week and try to make it last the whole 7 days without using a debit card as well. It’s pretty easy once you get used to it!

Bring a positive attitude!!

I know every day won’t be fantastic, but who knows when you’ll be in that country again. You may not like every activity or excursion, but there are always ways to have fun and learn at them. Try to see something positive in each situation. This language camp is, as it is with all programs, what you make of it. That goes for learning too!

Walking shoes are a must when packing for Salamanca; you never know what you will stumble upon while wandering.

SOME OF MY FAVORITE ITEMS I PACKED for SPAIN

Converters

Duh I know, but make sure you bring least two.

Power Strip

Plug a converter on the end of this and you have all the outlets you’ll need without having to buy converters for everything. P.S. I’ve noticed there aren’t many outlets in bedrooms here.

Portable Battery

You have pictures to take and need Google Maps to bring you back home at night, (hopefully not more than once). You don’t have time for a dead phone battery.

Small/Medium Backpack

Great for Saturday excursions and holding your school stuff.

Comfortable Tennis Shoes

The Spanish walk a lot. Everywhere. #LegDayEveryday

HELPFUL SPANISH PHRASES to KNOW BEFORE YOU GO
- ¿Puedes repetir?/ Can you repeat?
- ¿Cuanto cuesta?/ How much( is this)?
- ¿Dónde está…?/ Where is…?
- Para aquí o Para llevar/ To have here or to have to go
- Vale/Okay
- ¿Hablas inglés?/ Do you speak english?
Thanks for reading! Next blog is in a few weeks! Next week I will also be doing a Snapchat takeover on Greenheart’s account! ¡Hasta Luego!

Add both our Snapchat accounts below to get a first-hand look of my time here in Salamanca!
- Greenheart’s: greenhearttravl
- Mine: emmyscott123 💚💚💚
About the Author:

Emmy Scott is 17 years old, from Sparta, Michigan and our 2017 Greenheart Travel Correspondent scholarship winner. Traveling to our language camp in Salamanca, she is “over the moon excited to travel to Spain because it will have lifelong effects on how I look at the big world around me.” Follow her adventures here!
July 29, 2017
Spanish Phrases to Know, a Packing List, and other Tips for Volunteering in Costa Rica
A few tips I have for future travelers volunteering in Costa Rica would be to keep an open mind and to try new things. When working at the project, you will have different jobs every day. This could mean you will have to do something you might not want to do.

In my case it was building new cages for the animals. I didn’t know if I was doing it right, or if I was going too slow. Never did I imagine that trying to build cages for the first time would be such a hard task, but it became almost impossible to do because I didn’t keep an open mind to try new things.

Along with having an open mind while volunteering abroad, here are a few other helpful pieces of advice to prepare you for your volunteer program in Costa Rica.

Packing for Your Volunteer Project
1. Something you should definitely pack for your time as a volunteer are pants you are willing to get dirty, because you will get paint on them, mud on them and you definitely don’t want mosquito bites to cover your legs.
  The project can get muddy so bring some work clothes for volunteering.
2. You should bring a good amount of t-shirts, it all depends on the duration in Costa Rica.
3. Depending on what you want to do during the weekend try to bring some of your nicer clothing. Your host family might want to take you to a party or you might want to have dinner with your friend in La Fortuna. For example my host family invited me to a baby shower, where I wore my nicer clothes and not pants that smelled like Perla.
4. Proyecto Asis has boots for volunteers to wear when you clean cages or just to use since it’s raining season right now. But regardless bring closed shoes to get dirty and have a pair of open-toe shoes to wear while in your house.
5. For sleepwear I would bring something super light since it can get pretty humid and hot in your bedroom.
6. Try to pack a garbage bag as well so you can put your dirty shoes and clothes in it when you pack to come back, just to make it easier for your mom.
Spanish Phrases to Know Before You Go

A few phrases you should know while working at the volunteer project are:

“Que hare el dia de hoy?” What will I be doing today?

Knowing this phrase will help you make sure you know what you will be doing for that day so you don’t get confused, plus you get to interact with the workers.

“Suena delicioso!” That sounds delicious!

Your host mom will cook your lunch every day and they will most likely tell you what they made for you before you put it in your bag. Saying things like “Suena delicioso” (That sound delicious), or “No puedo esperar hasta provarlo” (I can’t wait to taste it), let’s them know you appreciate their effort and hard work.

“Puedo ver la tele con ustedes?” Can I watch TV with you guys?

To really involve yourself with your host family, if you see them watching TV just ask “Puedo ver la tele con ustedes?” Can I watch the TV with you guys?

Mentally Prepare for Helping Sick Animals

Something you need to prepare for when working in Proyecto Asis is coping with the fact that you will see sick animals. Really prepare yourself mentally. During my two weeks there we got two baby monkeys and a really sick parrot.

My favorite experience while volunteering in Costa Rica was when I was able to feed the parrot, but it was very heartbreaking too. It was being fed human food which messed up the parrots ability to eat regularly. It was a chance for me to work really closely with the animals as well as a teaching moment.

These are just a few tips to help you have a life-changing and successful volunteer program in Costa Rica. If you have any additional pieces of advice, share them in the comments below!

About the Author:

Citlalli Gonzalez, is 16-years old and our 2017 Greenheart Travel Global Explorer scholarship winner from Chicago, Illinois. Citlalli is traveling abroad as a volunteer in Costa Rica and is most excited about being able to stand in one of the greenest place on earth, being able to get out of her comfort zone, and experience a new culture. Follow her adventures here!
July 24, 2017
How to Have a Successful and Life-Changing Time Learning French in Paris
If you’re heading to Paris for a language camp, it can be easy to get caught up in the spectacular itinerary. While dreaming of your ventures to the Eiffel Tower, through the Louvre, and roaming the lively streets of Paris, it is imperative to not cast aside the responsibilities of language preparation and packing until the last minute.

From the moment I arrived at the Charles De Gaulle airport it was immediately apparent that I was in a different world. The French spoken all around me was not the carefully enunciated speech with a subtle accent that I was accustomed to in my American language classes. For a beginner to intermediate level speaker this can be a bit overwhelming at first.

Angelique with classmates in Paris.

Tips for Being Able to Communicate with Parisians

While there are many people that speak English, being able to communicate with native speakers is one of the greatest and most beneficial parts of this program.

In order to prepare for this I suggest:
- Listening to native speakers regularly a month or two before you leave
- Watch YouTube videos to see if you can understand what is being said, and then check with the English subtitles
- Listen to French podcasts in the car, and practice responses to common scenarios out loud
Metro tracks in Paris.

Know How to Get around Paris

Be sure to know how to navigate with a map and how to ask for directions as well. The rule is to always be with two or more people; however, phone service may not be available while out on excursions. So, it is very important to be able to get around yourself.

Angelique at the Louvre in Paris.

Learn about Cultural Differences Before You Go

It is also helpful to study the guidebook for France that Greenheart Travel provides as there are many small aspects of French culture that you may not be used to. For instance, at restaurants the waiters will not continually check on you, or at the Arc de Triumph or the Sacre Coeur Basilica, it is important to dress respectfully or you may not be allowed to enter.

Summery dessert in Paris, France.

Advice for a Summer in Paris

When it comes to packing, keep in mind that is extremely hot in July in Paris. The only time I wore a jacket was the day it rained.
- Bring a lot of shorts or skirts
- Comfortable shoes are essential
- There is continuous walking, so heels or fancy sandals are not needed
- Most definitely pack sunglasses, sunscreen, a large refillable water bottle
- One or two nice outfits for dinners in Paris for days where you want really nice pictures.
The days are very fast-paced, and while there is some free time and supermarkets are around, it may be hard to get a personal item you forgot to pack so really focus on remembering those items.

The ornate ceiling inside the Louvre in Paris, France.

Final Words for a Successful, Extraordinary Experience

My final piece of advice for a successful, extraordinary program is to constantly make yourself step outside of your comfort zone and challenge yourself. Try to speak French every chance you get as it will make you much more comfortable with the language. You truly do get out of the program the energy and attitude that you put into it.

Also, don’t worry one bit about not knowing anyone in the program. No one knew each other at first, and we have come back as close friends. Learn from each other and if you are ever feeling intimidated or down, look around at the beauty that is Paris and a smile will wash over you soon enough. Bonne chance!

About the Author:

Angelique Ayoade is 17-years-old, from Asheville, North Carolina and is a Greenheart Travel Global Explorer Scholarship winner for our Teen Summer Language Camp in France! Angelique believes “interacting with people of a different culture and learning is a step towards raising up unity, empathy and love for people globally.” Follow her adventures here!

Experience for yourself what it’s like conversing in French with Parisians!
July 22, 2017
Know Before You Go: Packing Tips and French Phrases for a Successful Program in Quebec City
I am finished with the French language camp program in Quebec City! It has been a great and truly memorable two weeks for me living with a host family and going around Quebec City with the school. For future students who want to attend the program, I would highly recommend to make sure that they go in with an open mindset, because there is a large cultural difference even between cities. I came into the program thinking that it was just like the United States and that homesickness would be something that I would never experience.

However, that was not the case at all. Before your trip, I would highly advise you to look into the resources that are provided by Greenheart Travel, because it was very insightful and prepared me even through my doubts.

Rachel enjoys whale watching, one of the many activities outside of the French language class in Canada.

Packing for Quebec

For packing, I would recommend bringing:
- At least a change of clothes for different activities that last at least a week.
- There were many water activities that I participated in, so a swimsuit is a necessity to bring!
- I brought 3 pairs of shoes on my trip for the beach, water sports and walking in the city.
- A rain jacket that was often put to good use.
- Variety of clothes for the large differences in the weather in Quebec City– shorts, nice shirts, pants, etc.
- Host family gift.
Coming from Texas, I am used to very hot summers–wearing only shorts and a t-shirt. However, Quebec City was a lot cooler for me, and I am glad that I decided to check the weather before packing. The weather here is very off and on with the sun and the rain, so I brought a light rain jacket with me everywhere in my backpack.

Having clothes for sporting activities is important during the language camp in Canada.

It’s important to leave extra clothes at home as well and only bring what you need. It’s for a short time, and Canada has many great and cheap stores to buy clothes. I definitely had fun shopping in Canada because the exchange rate is great for Americans!

Bringing a little bit of everything is very important so that you will always have something to wear for each day and activity. Packing comfortable sneakers and shoes that can get wet (my Chacos) was very important. This came in handy so that I had sneakers when we went rock climbing, and I had chacos when I went to the beach so that I didn’t get sand in my sneakers.

Rachel enjoys sampling fresh maple syrup in Quebec.

Aside from clothes, bringing a gift for your host family is also very important in showing true appreciation. I am glad that I was able to bring my family some gifts, because they really took good care of me.

French Phrases to Practice Before You Arrive

Some French phrases that I learned included Quebecois phrases and differences between French in France and French in Quebec.

In Quebec, they say:
- “dejeuner” for breakfast
- “diner” for lunch
- “souper” for dinner
In France, they say:
- “petit-dejeuner” for breakfast
- “dejeuner” for lunch
- “diner” for dinner
This was super confusing to me until I finally figured out the difference.

Quebecois slang for a kiss on the cheek is “un bec”, girlfriend is “ma blonde”, and boyfriend is “mon chomp”. These slang terms are so much fun to learn and try to use in a sentence when communicating with others.

Before you go on the trip, make sure to know French basics–even if you’re a beginner. “Bonne jouree” means have a good day and “bonne soiree” means to have a good night. “Salut” means hello and goodbye. “Merci” means thank you. Knowing these key basic terms help show appreciation and effort in learning the language around you.

At first, it was hard for me to get used to the Quebecois accent, because it sounds a lot more “er” than the French that I learned at school. However, with practice and conversation, I was able to understand it a lot better and have greater appreciation for it over time. I really did learn a lot from this camp, and I hope that you do too!
July 19, 2017
What to Pack When Studying Abroad in the U.K.
As my time studying the U.K. comes to an end, the packing must begin, again. The stressful moment of truth, and the question arises once more… Will all my stuff fit?

My mom and I spent hours packing my 120-liter duffel bag as I prepared to depart for the U.K. All my clothes were:
- neatly stuffed into place
- rolled into balls
- placed in airtight bags where they were sucked into dense sheets of plastic
I packed my many pairs of shoes, makeup, and other “necessary” things into what I feel is by no coincidence at all called the “Black Hole Duffel.”

Zipping it shut was a two-person job. It weighed a whopping 60 pounds, so we payed the overweight charge, and vowed that I would buy a new bag in England.

Lydie exploring England and enjoying the many shopping opportunities.

After many months of feeding my shopping addiction while in the U.K., I have noticed the ‘Black Hole’ doesn’t shut quite like it used to. With nearly four days left until my departure, I have many random bags full of my things all over the place. I did donate a decent-sized pile of clothes, but alas, not all of my stuff will fit into my duffel.

I have traveled a lot since I arrived, and every time I have had to pack up all my things, my packing has become more and more sloppy. So many times I have thought to myself, “Why did I pack this?” or, “Why did I buy this?”

To save you from making the same packing and purchasing mistakes I have, read on for packing tips.

Why Did I Bring/Buy This?
- I brought a tall pair of rain boots with me, and a pair of winter boots. I have worn my winter boots once, and my rain boots have remained in my duffel. It doesn’t rain to the extent I thought it would here, so if you have a small pair of waterproof boots, I think they would do the trick and save you a lot of space in your bag!
- Since I have been in England, I have purchased three pairs of sneakers (trainers in the UK). It might not seem like a lot, but keep in mind that I “needed” to bring eight pairs of shoes from America. And those barely fit. My advice to you would be to only bring three or four pairs of shoes, and try to refrain from shoe shopping.
- I brought all my makeup, the whole lot. Every palette that I owned, but I only use a small selection of it. Just bring what you need and buy whatever you forgot once you get to the U.K.
- Why did I bring four baseball caps? Believe it or not, it’s not that sunny in England. It’s still nice to have a single hat, though.
- Thinking about bringing portable speakers with you to play music and to annoy your host family with? Think again. My portable speakers have been used once, and remains dead as I have lost the charger. Just, don’t bring them.
- Don’t bring all your workout clothes! They take up too much space, especially if you’re not that into working out. I promise that unless you go to the gym a lot when you’re at home, you’re not going have the motivation to go to the gym in your host country. Not necessary!
Shoes Lydie suggests you pack on the left. Shoes Lydie thinks you shouldn’t bring on the right.

So Glad I Brought/Bought This!
- A reusable water bottle! I personally drink loads of water, and carrying a bottle with you is a smart choice. Another alternative to a reusable water bottle is to buy a plastic water bottle and fill it up throughout the week.
- A pair of gloves and a hat. In those winter months it gets brutally frigid. You spend countless hours waiting around for buses, so it is essential to have the proper clothes to stay warm.
- International Phone Plan! A lot of my friends that I made over in the U.K. spent the first week trying to switch their phone sim cards to U.K. sim cards, which made it so they could pay as they went. My international phone plan was instant and with unlimited data I was able to always stay connected.
- My first day in the UK I found where the closest shop was where I could purchase toiletries. There seemed to be a Boots pharmacy within walking distance of where I was at all times, so find out where your closest one is, you will go to it a lot!
Lydie with a friend enjoying an evening out in England.

I cannot emphasize this point enough: When they say to leave room in your bag because you will buy things while abroad, they aren’t joking! Leave room!

What’s the best piece of packing advice you’ve ever received? Let us know below!
June 21, 2017
What NOT to Worry About When Moving to Thailand
It’s hard to believe I have been living in Thailand for a little over a month already – a month filled with trials and tribulations. Recently, I finished my TESOL course in Chiang Mai, and have now officially packed my bags and settled in the district of Minburi in Bangkok. I (barely) survived my first week teaching both primary and secondary students, but I can tell the struggle will be 100% worth it.

The following points are what I wish I could have told myself not to worry about before I came here!

Budgeting and Waiting for that First Paycheck

When I first started researching this program, I was terrified to hear that we would arrive in Thailand and not be paid for two months (if you take the TESOL course). After living off of a 1,000 euros per month salary the past two years in Spain, I thought my budgeting skills were good, but not you-won’t-get-paid-for-two-months good.

Once I got here, I was shocked at how cheap everything is. In my first month alone I have been able to go on a weekend trip to Pai, spend a day at an elephant sanctuary, take several day trips, see three movies, eat out every meal – and get my daily coffee – all while staying within a set budget.

I live in a suburb outside of Bangkok, and the average amount I spend on meals is about 60-70 baht (around $1.50-2). I have become so accustomed to these prices that I cringe when I get a bill over 100 baht ($3). I am also able to get Starbucks-worthy coffee for 25 baht ($0.75) every morning.

This country-wide cheapness doesn’t just end at food and drinks, but is great when it comes to traveling as well. When we went to Pai, we stayed at this Airbnb for $8 dollars a night that had free breakfast and morning yoga. My whole weekend probably cost $40 total.

With all this being said, before you come to Thailand, I definitely recommend thinking about your spending habits. But, do not kill yourself trying to pinch pennies. You will be shocked at how far the dollar can go here, and how budgeting for two months can actually be feasible. Below I have outlined my average daily budget so you can get an idea of how much you will spend each day here.

My Average Daily Budget

$1 USD=35 baht

Breakfast
- Iced Latte: 25 baht
- Apple: 20 baht
- Yogurt: 20 baht
- Peanuts: 10 baht
Lunch: Free (provided by my school)

Dinner: Depends, but on average in my area street food is 40 baht and a sit-down Thai meal is around 70 baht.

10 Minute Taxi to School and Back (split between 3 people): 40 baht

Water Bottle Refill: Free at school, 1 baht at a machine

“Splurges”
- Beer: 80-90 baht
- Western Food: 150-250 baht per meal
- Ice Cream Bar: 40 baht
- Laundry: 30 baht to wash, 20 baht to dry
- Movie Ticket: 100 baht on Wednesdays for students, 200 baht regularly
Packing Everything I Need in Thailand

For my six months here, I packed a 50-pound suitcase, 50-liter backpack, and a reasonably-sized purse. I didn’t think it was that much until I lugged my bags through four airports, two taxis, and then finally unloaded all my belongings in my hotel room. When I looked at all of my stuff, I realized I basically packed for Thailand like I was moving to a deserted island. My makeup duplicates alone took up probably half of my carry-on. While there are definitely things that are difficult to find, (ladies-tampons, for instance) Thailand has almost everything you can find at home.

It’s also a plus that these items are significantly cheaper here. Thailand is filled with world-renowned markets that have beautiful, cheap clothes, scarves, bags… You name it! I was especially nervous about school supplies before I came, but there are so many places that you can find items for school. I was in Chiang Mai for my course, so there were plenty of store options to get school supplies. The Maya Mall is a great place to start, or even your local 7-Eleven will be your savior in this situation. I recommend starting your school supply collection right when you get here, it will save you a lot of time and effort once you arrive to your placement.

It is also good to know that if you over pack, the postal service here is incredibly cheaper than I imagined, and you can send things home with no problem. I wish I had left more room in my suitcase before this, so learn from my mistakes!

Chiang Mai TESOL Course graduates.

The Fear of the Unknown

No matter how much I researched Thailand, read articles, and marveled at pictures, I was still terrified about the unknown of moving to this country. I had a million questions and no answers. I had some friends telling me I was going to be abducted and other friends telling me I was going to have the time of my life.

This has been my third move abroad, and I think with any move abroad fear of the unknown plays a huge factor. Even though I still had a million questions, once I got to the airport I accepted that the unknown was going to have to be something that I couldn’t fear anymore. I have found an incredible support system through Greenheart Travel and Xplore Asia in my short time here. Some of those fears I had before seem comical to me now (having to kill spiders the size of my head, and only being able to shower with a bucket come to mind), but I realize now those fears are so minor compared to the grand scheme of this experience.

So, my advice with this is simple: Embrace the unknown! Do not let fear of the unknown block you from fully accepting this incredible opportunity. Yes, it is true that you will have countless questions about your placement, your housing situation, your school itself, and plenty more. But, answers come with time. You will make friends, you will have a say in your placement location, and yes, you will have struggles assimilating to the new culture. The good thing is those struggles usually make the best stories.

Bridget Shrode is a native Chicagoan who has a serious problem with actually staying in Chicago! This is her first year teaching in Thailand, and she can already tell it might be the best one yet. Bridget has also taught for two years in Spain. Even though Europe has her heart, Bridget enjoys exploring all Asia has to offer. You can follow more of Bridget’s (mis)adventures on her blog – Finding Bridget.

Do you want to embrace the unknown and create your own stories while living and teaching in Thailand?
November 9, 2016